Mat Pilates · Koh Samui
Pilates in Koh Samui
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Mat pilates that builds core strength, posture and stability — at your villa, hotel or the beach, for every level.
Loved by our guests — every session adapted to your level.
- Where
- Your villa, hotel or a quiet beach spot
- What
- Mat pilates — group beach class or private
- Duration
- ~60 minutes
- Level
- All levels — beginners welcome
- Languages
- English & Thai
- Provided
- Mats — no equipment needed
- Price
- Group 500 THB/person · private from 500 THB
- Booking
- Book the group class online, or request a private session
- Bad weather
- Reschedule or full refund
Mat pilates in Koh Samui is the perfect partner to yoga: where yoga opens and relaxes, pilates strengthens and stabilises. Our mat-based classes focus on your core, your alignment and slow, controlled movement that builds real, lasting strength.
What a mat pilates session is like
Pilates is about quality, not quantity: precise, controlled movements that wake up the deep core muscles most workouts miss. Expect to move slowly and mindfully, with a strong focus on breath and alignment.
Highlights
- ✓Core strength, posture & stability
- ✓Mat-based — no equipment or studio needed
- ✓Private or small group, all levels
- ✓Pairs beautifully with yoga
How to book
- 1
Choose group or private
Join our group Beach Mat Pilates class, or book a private session at your villa, hotel or a quiet beach spot.
- 2
Book online or send a request
The group beach class confirms instantly online; for a private session we check availability first, then charge your card.
- 3
We bring the mats
No equipment needed on your side — we arrive with everything. Just wear comfortable clothes.
- 4
Build your core
Move with control, improve posture, and feel stronger by the end.
Group Beach Mat Pilates 500 THB/person. Private from 1,500 THB (1 person), 750 THB/person (2), 500 THB/person (3+).
What's included
- ✓Pilates mat
- ✓Drinking water & a small towel
- ✓A certified teacher
- ✓A session adapted to your level
Good to know
Do I need any equipment?
No — our classes are mat-based, and we bring everything to your villa, hotel or the beach. No reformer or machines required.
Is pilates good for beginners?
Yes. We start with the fundamentals — breathing, control and posture — and adapt every exercise to your level.
What's the difference between yoga and pilates?
Yoga focuses on flexibility, breath and relaxation; pilates builds core strength, stability and posture. Many guests combine both.
Where do you teach pilates in Koh Samui?
Anywhere on the island — your villa, hotel or a quiet beach spot. We come to you with mats.
How do I book?
Book online for instant confirmation, or message us on WhatsApp for a quick reply.
★★★★★
Preeya has amazing energy! The beach Pilates class we took was so well planned, super pretty and she did an amazing job teaching 😊
★★★★★
The best experience taking part in Yoga / Pilates on the beach when it was sunrise. Preeya is such a lovely instructor too! I wish I could come every day!
★★★★★
Preeya was attentive and patient while teaching the 6 of us pilates at our own villa. Thank you for the good workout!
Ready to build your core?
Join a group Beach Mat Pilates class, or have us bring the mat to your villa.
From
500 THB
per person (group)