Mat Pilates · Koh Samui
Pilates in Koh Samui
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Mat pilates that builds core strength, posture and stability — at your villa, hotel or the beach, for every level.
Loved by our guests — every session adapted to your level.
- Where
- Your villa, hotel or a quiet beach spot
- What
- Mat pilates — group beach class or private
- Duration
- ~60 minutes
- Level
- All levels — beginners welcome
- Languages
- English & Thai
- Provided
- Mats — no equipment needed
- Price
- Group 500 THB/person · private from 500 THB
- Booking
- Book the group class online, or request a private session
- Bad weather
- Reschedule or full refund
Mat pilates in Koh Samui is the perfect partner to yoga: where yoga opens and relaxes, pilates strengthens and stabilises. Our mat-based classes focus on your core, your alignment and slow, controlled movement that builds real, lasting strength.
What a mat pilates session is like
Pilates is about quality, not quantity: precise, controlled movements that wake up the deep core muscles most workouts miss. Expect to move slowly and mindfully, with a strong focus on breath and alignment.
Highlights
- ✓Core strength, posture & stability
- ✓Mat-based — no equipment or studio needed
- ✓Private or small group, all levels
- ✓Pairs beautifully with yoga
How to book
- 1
Choose group or private
Join our group Beach Mat Pilates class, or book a private session at your villa, hotel or a quiet beach spot.
- 2
Book online or send a request
The group beach class confirms instantly online; for a private session we check availability first, then charge your card.
- 3
We bring the mats
No equipment needed on your side — we arrive with everything. Just wear comfortable clothes.
- 4
Build your core
Move with control, improve posture, and feel stronger by the end.
Group Beach Mat Pilates 500 THB/person. Private from 1,500 THB (1 person), 750 THB/person (2), 500 THB/person (3+).
What's included
- ✓Pilates mat
- ✓Drinking water & a small towel
- ✓A certified teacher
- ✓A session adapted to your level
Good to know
Do I need any equipment?
No — our classes are mat-based, and we bring everything to your villa, hotel or the beach. No reformer or machines required.
Is pilates good for beginners?
Yes. We start with the fundamentals — breathing, control and posture — and adapt every exercise to your level.
What's the difference between yoga and pilates?
Yoga focuses on flexibility, breath and relaxation; pilates builds core strength, stability and posture. Many guests combine both.
Where do you teach pilates in Koh Samui?
Anywhere on the island — your villa, hotel or a quiet beach spot. We come to you with mats.
How do I book?
Book online for instant confirmation, or message us on WhatsApp for a quick reply.
★★★★★
Preeya has amazing energy! The beach Pilates class we took was so well planned, super pretty and she did an amazing job teaching 😊
★★★★★
The best experience taking part in Yoga / Pilates on the beach when it was sunrise. Preeya is such a lovely instructor too! I wish I could come every day!
★★★★★
Preeya was attentive and patient while teaching the 6 of us pilates at our own villa. Thank you for the good workout!
Ready to build your core?
Tell us where you're staying and we'll bring the mat to you.
From
500 THB
per person (group)